Healthier Me: 21 Day Challenge
Whole Food
Plant-Based Power
The powerful plant-based diet that is REALLY going to change your life!
21 Day Challenge
Healthier Me "健康挑战21"
Whole Food
Simple Truths
WFPB CAN BOOST YOUR HEALTH
One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. Today, there is excellent scientific evidence that many chronic diseases can be prevented, controlled, or even reversed with a whole food plant-based diet (WFPB).
In the landmark book The China Study, unbiased scientific research shows that a plant-based diet can reduce the risk of type-2 diabetes, heart disease, and certain types of cancer.
Many plant-based diet advocates report big health payoffs after making the switch which includes more energy throughout the day and lower body inflammation.
WHAT IS WFPB?
A whole food plant-based diet (WFPB) lets you meet your nutritional needs by focusing on natural minimally processed plant-based foods and is based on the following principles:
Whole
Foods
Whole foods describes natural foods that are not heavily processed. That means whole, unrefined, or minimally refined ingredients.
Plant
Based
Plant-based means food that comes from plants and doesn’t include animal ingredients such as meat, milk, eggs, or honey.
Lead Image Source : Losangela/Shutterstock
TASTY RECIPES
We promised this would be easy! First of all, you can check out our entire archive of whole food plant-based diet recipes @ Tasty Vege. Below are pictures of some of our favorites. You can easily experiment by giving some of your favorite recipes a plant-based makeover. Replace the meat in your favorite chili with beans or lentils, cook up some veggie burgers, or make vegetables the star attraction in that stir fry instead of chicken. favorite chili with beans or lentils, cook up some wonderful veggie burgers, or make vegetables the star attraction in that stir fry instead of chicken.
READY TO JOIN?
Regain your health today through a tasty whole food plant-based diet that is also good for the environment. The “Healthier Me 21 Day Challenge” is organized by the Tzu Chi Foundation (non-profit organization) and is designed by medical professionals from Tzu Chi International Medical Association (TIMA).